123 and Time 4 Me

“ I really want to make changes for the long term”

123 is a low cost, friendly programme to help you lose weight and maintain a healthy lifestyle, which combines a 12 week course with regular group exercise.

The course helps you understand what’s stopping you losing weight and make lasting changes in your habits. 123 isn’t based on points or diet sheets - it’s about giving you the tools to lose weight and keep it off.

123 helps you stay motivated through personalised goals and the support of other members in a friendly group environment. Weekly exercise classes help you burn fat, tone up and keep the weight off, and are tailored to your abilities, age and fitness levels.

The 12 week course is held on Friday afternoons at Windhill Community Centre, Shipley, and Wednesday mornings at Bingley Methodist Church.

Weekly Zumba classes take place at High Crags Primary School, Shipley, on Wednesday evenings (term time only).

The Time 4 Me programme, which includes weight management advice, takes place on Wednesdays at Shipley Baptist Church. The aim is to support people to manage their weight and improve their fitness.

For further details on these activities please see our What’s On page or give us a ring.

View our summary sheet on the impact of our 123 and Time 4 Me groups here.