123 and Time 4 Me

The 123 Club is a weight management programme for adults that combines a weekly exercise class with practical advice on nutrition and diet, including food taster sessions. The programme offers adults advice, information and support so that they can reach and maintain a healthy weight through making healthy food choices and exercising.

123 Clubs run at High Crag Primary School on Tuesdays (during term time only) and at Windhill Community Centre on Thursdays.

The Time 4 Me programme, which includes exercise, talks and cook and eat sessions, takes place on Wednesdays at Shipley Baptist Church and on Thursdays at Bingley Arts Centre. The aim is to support people to manage their weight and learn new healthy recipes. For the group at Bingley Arts Centre the emphasis is on supporting people with diabetes.

For further details on these activities please see our What’s On page or give us a ring.